Jerk BBQ Tofu
Suitable for Vegans
Slice tofu in pieces and season with onion, garlic, salt and black pepper.
Combine flour, salt and paprika to make seasoned flour.
Dip tofu pieces in seasoned flour and coat well.
In a frying pan, heat vegetable oil on a medium heat and fry the floured tofu for 1-2 minutes on each side until lighty golden, then drain on paper towel.
To make your Barbecue Sauce: Heat vegetable oil in a pan and sauté onion and sweet pepper over a medium-high heat for 2-3 minutes until slightly softened.
Add Grace Jerk BBQ Sauce, Grace Fish & Meat Sauce and honey, mix well and continue to heat for a further 2-3 minutes.
Pour your sweet and sticky Jerk BBQ Sauce sauce over the fried tofu pieces in a baking tray and and place in a pre-heated oven at (180°C) 350°F for 10 minutes until deliciously caramelised.
- • 300g Tofu
- • 1 medium Onion, chopped
- • 1 clove Garlic, chopped
- • 1/2 tsp Salt
- • 250g Plain Flour
- • 1/2 tsp Paprika
- > To Make Barbecue Sauce:
- • 60ml Vegetable or Olive Oil
- • 1 tbsp Vegetable or Olive Oil
- • 1 tbsp Onion, chopped
- • 1 tbsp Red Pepper, chopped
- • 125g Grace Jerk BBQ Sauce
- • 60g Grace Fish & Meat Sauce
- • 60g Honey
- • 1/2 tsp Black Pepper