Jerk BBQ Tofu
Serves 3
Suitable for Vegans
Let's get started!
Method
-
1
Slice tofu in pieces and season with onion, garlic, salt and black pepper.
-
2
Combine flour, salt and paprika to make seasoned flour.
-
3
Dip tofu pieces in seasoned flour and coat well.
-
4
In a frying pan, heat vegetable oil on a medium heat and fry the floured tofu for 1-2 minutes on each side until lighty golden, then drain on paper towel.
-
5
To make your Barbecue Sauce: Heat vegetable oil in a pan and sauté onion and sweet pepper over a medium-high heat for 2-3 minutes until slightly softened.
-
6
Add Grace Jerk BBQ Sauce, Grace Fish & Meat Sauce and honey, mix well and continue to heat for a further 2-3 minutes.
-
7
Pour your sweet and sticky Jerk BBQ Sauce sauce over the fried tofu pieces in a baking tray and and place in a pre-heated oven at (180°C) 350°F for 10 minutes until deliciously caramelised.
Ingredients
- • 300g Tofu
- • 1 medium Onion, chopped
- • 1 clove Garlic, chopped
- • 1/2 tsp Salt
- • 250g Plain Flour
- • 1/2 tsp Paprika
- > To Make Barbecue Sauce:
- • 60ml Vegetable or Olive Oil
- • 1 tbsp Vegetable or Olive Oil
- • 1 tbsp Onion, chopped
- • 1 tbsp Red Pepper, chopped
- • 125g Grace Jerk BBQ Sauce
- • 60g Grace Fish & Meat Sauce
- • 60g Honey
- • 1/2 tsp Black Pepper
